Practicing mindfulness is transformatiive. Practicing positive psychology is life changing. What happens when you combine both? The Positive Mindfulness Program for anyone interested in being more positive and mindful. This 8-session program combines mindfulness meditation with positive psychology. Research shows that individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness while experiencing lower levels of anxiety and stress.
You might be a positive psychologist, mindfulness teacher, educator, coach, therapist, health professional, or anyone else working with people. This course will be highly benefical for you whatever is your professional background as it will provide you with increidlbe tools and exercises to approach your clients and students with greater well-being impact.
Your teacher in this course is Dr. Itai Ivtzan - a world-renowned expert on mindfulness and positive psychology. He wrote the book "Mindfulness in Positive Psychology - The Science of Meditation and Wellbeing". He then researched the combination of those two powerful topics and found the most effective tools and techniques to positively change your life. Take this course to learn these techniques and how effective they are.
You are here for a reason. You feel the urge to positively change people's lives. This training will provide you with the knowledge and practical skills to turn your dream and vision into reality.
Mindset Coach
Therapist
Mindfulness Teacher
The course costs only $120 - for lifetime access - and you get our 30-day money-back guarantee.
Any questions for which you cannot find an answer on this webpage? We would love to answer your question via one of those options:
The Positive Mindfulness Program is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.
As part of the program, for each of the 8 sessions, you will have access to:
1. Video - describing the background and goals of the session.
2. Meditation - combining Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smartphone, or any other audio device.
3. Daily activity - inviting you to implement the meditation in your everyday life.
The video, meditation, and daily activity are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.
The videos and daily activities are available online. You can view and listen to the videos as many times as you wish. In addition, the daily activities are downloadable.
Yes, when you completed a certain session you can still go back to it.
This course is part of our school’s Community, an online Discussion Forum, where we invite you to ask questions, share your experiences with the course activities (both triumphs and challenges), connect with our course group facilitators, and build an inspiring relationship with like-minded fellow students. We have thousands of students as part of this community and it is filled with lively discussions and beautiful support.
Our course facilitators for this online community discussion forum are experienced in Mindfulness and Positive Psychology. We will make sure you feel welcome, supported, and engaged.
Yes! We offer a weekly live Q&A session hosted in our community group. Please note that these live sessions are optional; they are not mandatory for your course completion.
The Positive Mindfulness Program takes a minimum of 5 weeks to complete. You can take as much time as you want to complete the course.
Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.
Introductory session
Session 1 Video
Self-Awareness Meditation
Daily Activity: Self-Awareness
Session 2 Video
Gratitude Meditation
Daily Activity: Gratitude
Session 3 Video
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 4 Video
Complete Strengths survey before practicing meditation
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 5 Video
Autonomy & Authenticity Meditation
Daily Activity: Autonomy & Authenticity
Session 6 Video
Meaning Meditation
Daily Activity: Meaning
Session 7 Video
Loving-Kindness Meditation
Daily Activity: Positive Relations with others
Session 8 Video
Savoring Meditation
Daily Activity: Savoring
Program Feedback
Wrap-Up Video Session
Our students find our courses inspiring and effective; watch their testimonials, they love it. And yet, we want you to feel safe as you enroll in a course. For that purpose, we offer a 30-day 100% money back guarantee. You can cancel your enrollment at any time within the first 30 days of the course, and receive a full refund.
Founder, School Of Positive Transformation
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