Can Meditation Help ADHD? Understanding the Benefits and Techniques
Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterised by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those affected. There […]